5 pull ups with leg lifts
5 alternate grip pull ups with leg lifts
15 close hand push ups
25 sit ups
15 push ups
25 flutter kicks
15 wide arm push ups
25 supine bicycles
hang from fingers and walk hand over hand on bar
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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