Run in Mud Obstacle Race Training-3/19/14

5.4 mile run with 21 obstacles. 

I'm kicking up training to get ready for the Tough Mudder. I hear it's hard, lol!

Just train in your neighborhood in the great outdoors. No need for a gym or expensive equipment. Obstacles are everywhere, just use them as opportunities. Here are snapshots of obstacles I used right in my neighborhood...

Start run, try to hit an obstacle every 1/4 to 1/2 miles.

Obstacle 1: 5 burpees

Obstacle 2: 15 air squats

Obstacle 3: Run on curb for 25 feet

Obstacle 4: 10 box jumps

Obstacle 5: Traverse swing set bar or Ibeam

Obstacle 6: Monkey bars

Obstacle 7: 5 burpees

Obstacle 8: 15 air squats

Obstacle 9: Run on curb for 25 feet

Obstacle 10: 10 box jumps

Obstacle 11: High crawl for 20 feet

Obstacle 12: Climbing obstacle

Obstacle 13: Leap frog



Obstacle 14: Climbing obstacle

Obstacle 15: 15 air squats

Obstacle 16: 5 burpees

Obstacle 17: 15 air squats

Obstacle 18: Run on curb for 25 feet

Obstacle 19: Leaping obstacle

Obstacle 20: 10 box jumps

Obstacle 21: Rope climb