Block party!
It's been awhile since we celebrated and the summer is a
great time for a block party. It's hot, humid and just ripe for a strenuous
workout, but with short brake intervals. This block party involves a running
hard for 4.5 miles with short workout sessions to provide relief from possible
overheating.
Warm up:
Stretch
Rotate
30 push ups
15 lunges
15 side lunges
10 air squats
Main set:
Run 1 mile
7 chin ups with leg lifts
Rope climb
10 air squats
Run 1 mile
5 burpees every 1/4 mile
7 pull ups with leg lifts
Rope climb
Run 1 mile
10 burpees
Run 1.5 miles
10 burpees
Cool down:
Walk
Stretch
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