Run 4. 5 miles with a kicker ab workout.
Warm up:
Stretch
Rotate
25 jumping jacks
30 push ups
30 body weight squats
Main set:
Run 1 mile
25 flutter kicks (each time left leg goes up counts as 1)
30 sit ups
Run 1 mile
20 supine bicycles
5 leg lifts with butt raises
30 sit ups
Run 1 mile
25 leg spreaders
30 sit ups
Run 1 mile
50 crunches
run .5 miles
Plank for 2 minutes
Side plank for 1 minute each side
Great workouts inside:
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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