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| Not quite a burpee. Just jump up before each push up |
Run a total of 4.5 miles using just your block or immediate neighborhood.
Every quarter mile do 5 burpees
at the end of each mile do 15 burpees.
Each mile will consist of a total of 30 burpees.
finish off with an easy .5 mile.
More exercises here. Incorporate them and make your own block party...
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