Running and incorporating a strenuous workout has several
benefits. The most obvious is that it prepares you for race day. An athlete who
just runs miles on the pavement will be challenged with approaching unfamiliar
obstacles. A triathelet, weight lifter, cross fit or other athlete who doesn't
run will be challenged by the distance. The prepared competitor is able to both
run and negotiate obsicles with a conditioned body and approach. In the army,
our motto is to train as you fight and it definitely applies to the run in mud
obstacle venue.
Warm up:
Stretch
Rotate
30 squats
30 push ups
Main set:
Run three miles
6 chin ups with leg lifts
Monkey bars
10 box jumps
Run 3.2 miles and incorporate the following:
6 chin ups with leg lifts
Monkey bars
10 box jumps
Run along curb for balance x2
Wall climb (or any other climbing obstacle) x 2 Lateral
wall climb x 2
add:
continue sets chin up/pull up combination with goal of 50
repetitions
30 sit ups
Cool down:
Stretch
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