Run in Mud Obstacle Race Training-6/13/14

Friday the 13th. Time to get intense. Ever wonder why those poor kids always fall down in the woods? Jason, though walking, always catches up. That's because they don't train. Running from an axe murderer shouldn't be your only training. Also, need to practice running on uneven terrain as much as possible.

Be prepared early and keep an active lifestyle.

30 squats

30 pushups

45 flutter kicks

45 leg lifts

30 slow mountain climbers

Run a 10k
30 pull up/chin up/alternate grip pull up combinations

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