Stretch
Rotate
30 air squats
30 push ups
Run 4.5 miles
8 pull ups with leg lifts
8 chin ups with leg lifts
8 alternate grip pull ups with leg lifts
8 pull ups with leg lifts
8 chin ups with leg lifts
8 alternate grip pull ups with leg lifts
25 flutter kicks
30 supine bicycles
30 sit ups
Run 1 mile
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