Run in Mud Obstacle Race Training-6/30/14

No run today, but a heck of a work out.  I couldn't sleep last night, so I pushed my alarm as late as I could and still make it to work on time. Then it was just too hot by the time work was over, so I pushed my limits in other ways.

11 pull ups with leg lifts
30 air squats
11 alternate grip pull ups with leg lifts
30 air squats
11 chin ups with leg lifts
30 air squats

30 wide arm push ups
30 sit ups

30 wide arm push ups
10 oblique exercises (lay on side with arm closest to ground fully extended. Bring oposite arm all the way up and back, then down and to the back)
20 sit ups

20 wide arm push ups
10 oblique exercises (lay on side with arm closest to ground fully extended. Bring oposite arm all the way up and back, then down and to the back)
20 sit ups

10 close hand push ups
10 oblique exercises (lay on side with arm closest to ground fully extended. Bring oposite arm all the way up and back, then down and to the back)
20 sit ups

10 close hand push ups

Swim 1/2 mile

                             

Jeff Bennett is an author, publisher, security expert and a mud runner. He keeps active and posts his workouts to hopefully inspire others. He's been fit his entire 49 years and counting, owing a lot of it to God, family and a career as a soldier.