Run in Mud Obstacle Race Training-6/28/14

I try to run a 20 mile week over a 5 day period. Not that I don't workout, but my body requires a two day rest from pounding the trails. I'm still active though with walking, sports and exercises of all sorts. Sundays are different. That's my Sabbath and I completely rest on these days.

However, this week I missed a day and had to make up about 4.5 miles.For me, running on a Saturday is an unusual event. Today I look forward to seeing new sites, traffic patterns and different runners as I run on a non-workday.

Run 4.5 miles
30 push ups
30 air squats
30 sit ups
5 pull ups with leg lifts
5 chin ups with leg lifts
5 alternate grip pull ups with leg lifts
swim 1/3 mile.

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Jeff Bennett is an author, publisher, security expert and a mud runner. He keeps active and posts his workouts to hopefully inspire others. He's been fit his entire 49 years and counting, owing a lot of it to God, family and a career as a soldier.