Great! It stopped storming and I can run after my long run break (but we did work out intensely otherwise). Unfortunately I'm running on an intense muggy southern afternoon. I guess we'll be building some character....
Stretch
Rotate
30 push ups
30 squats
30 slow mountain climbers
20 supine oblique twists with weights-(side plank with bottom arm all the way extended. Topside arm swings from top to bottom, behind and back up)
Run 6.2 miles
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