Do you work out in the mornings or at night? I prefer the
mornings, but sometimes it's just not possible. This leaves me to perform high
intensity workouts in the afternoon heat. Oh well, get it when you can.
30 push ups
30 sit ups
10 supine side twists each side. Looks like a side plank.
Arm opposite to ground swings slowly from above body down to the ground in
front then to the back. Do this 3 times
6 pull ups with leg lifts
6 chin ups with leg lifts
6 alternate grip pull ups with leg lifts
Run 1 mile
Swim 1/3 mile
Run 1 mile
Plank for 2 minutes
Side plank for 1 minute on each side
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