Run in Mud Obstacle Race Training-6/16/14

Stretch

Rotate

30 push ups

30 air squats

Go for 4.5 mile run after each mile do the following:

first mile-15 burpees

second mile-15 burpees, 5 pull ups with leg lifts, monkey bars, 10 box jumps 

third mile-15 burpees 

fourth mile (or finish the 4.5 mile run) 

Walk for 2.5 minutes

15 burpees, 5 pull ups with leg lifts, monkey bars, 10 box jumps 

Cool down