Stretch
Rotate
30 air squats
30 push ups
8 pull ups with leg lifts
8 chin ups with leg lifts
8 alternate grip pull ups with leg lifts
30 sit ups
30 flutter kicks
30 push ups
Walk 1 mile
Swim 1/8 mile
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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