Now I'm back to working out in the mornings. Feels muggy,
but not hot.
Stretch
Rotate
25 jumping jacks
15 air squats
Run 10k for personal record
30 push ups
15 air squats
More workouts are in this great book:
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment