Run in Mud Obstacle Race Training-2/27/15

Saturdays are usually a rest day. However, I did not run on Friday so I pushed a short run today. I also added a lot of Saturday shenanigans.

Warm up:
Stretch
Rotate

20 push up pull up combinations

Got Shakalaka or similar area and jump on trampolines for an hour. If available try:
dodge ball
trapeze bar
jump into foam cushions
whatever fun is available (ours has an ultimate ninja getting ready to open)

Rope climb x 2
7 Cannon Ball pull ups
Run 1 mile
Monkey bars x 2
Rope climb
Run 1 mile
Monkey bars x 2
Rope climb

Obstacle course for speed. This took me 1 minute and 45 seconds:

Rope climb
Wall climb
7 Cannon Ball pull ups
Climb side to side on a swing set bar
Climb hand over hand across swing set bar

New rope, it's awesome

Cannon Ball pull ups
Also, I do hand over hand and side to side.
See demonstration below:

I bought this awesome 20' rope and it makes for a great workout. It actually stretches; alooooot.