Run in Mud Obstacle Race Training-5/26/15

Warm up:
Stretch
Rotate

Main Set:
Run a 10k
Along the way do the following three times:
Run along curb for balance for 20 feet x 2
Leap over 3 foot fence x 4
6 pull ups with leg lifts
10 box jumps
Monkey bars

Cool down:
Walk .5 miles

Leap over

Pull ups anyone?

Monkey bars in the back

Nice curb for balance