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Do the following 3 times:
10 push ups
6 pull ups with leg lifts
1 dumbbell squat, 1 dumbbell curl, 1 dumbbell over head press repeat 10 times
Run 4.1 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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