Run In Mud Obstacle Race Training-9/3/15

Tire flip obstacle

Back to the track. This track has obstacles all around. Today I am running 3.1 miles and completing two obstacles per lap. I run in the outside lane which equals about 3 laps per mile.

Here are the obstacles. If you can, try two per lap or something similar

45 degree incline rings

1. Monkey bar incline rings x 2-series of rings set at a 45 degree angle
2. 15 foot pole climb with 5 pull ups at top
3. Balance obstacle
4. Parallel bars-raise feet off the ground and move down the bars using your arms. Make it more challenging with a dip for each step.
5. Monkey bars x 2
6. 6 pull ups with leg lifts
7. Climbing obstacle
8. 6 pull ups with leg lifts
9. Tire obstacle
10. Monkey bar rings x 2
11. Leap over 4 foot wall x 2
12. Monkey bar rings x 2
13. 6 pull ups with leg lifts
14. Tire flip x 3

4 foot wall

Cool down:
Walk .5 miles

Monkey bars and other workouts here: