I am training
with four immediate goals in mind. I think these goals are a great way to stay
motivated and finish the year strong before winter sets in.
1. Urban Assault on 26 September. An 8k obstacle race
with urban type obstacles.
2. Warrior Dash World Championship on 10 October.
3. Spartan Sprint on 24 October.
4. Battle Frog on 7 November
Here is what I'm doing to stay focused.
Main set:
Run 2.75 miles
Do a circuit workout. Use any circuit replicating an
obstacle mud run. I did the following 2 x:
7 pull ups with leg lifts
6 dips using a pull up bar (push up with arms fully
extended above the bar (Lower body until chest touches bar, and return with
arms at full extended position).
Climb 6 foot obstacle (ladder type)
Monkey bars
Here's what it looks like:
Run 2 miles
Cool down:
Walk 1 mile
What are your workout goals and how will you meet them?
No comments:
Post a Comment