I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Tuesday, September 8, 2015
Run In Mud Obstacle Race Training-9/7/15
Repeat the following circuit 2 x:
Rope climb 6 pull ups with leg lifts cinder block rope pull spear throw climb wall with rope Swim .5 miles
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