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Great for pullups |
This weekend I build a rickety balance beam. While finishing up my run, I found a pile of 1 x 6 boards. I grabbed two and threw them over my shoulder and walked .25 miles home. I then made some stakes, drove them into the ground and screwed 6 foot lengths of board to the stakes. Together I have 12 feet of balance beam. The boards are a few inches off the ground so they wobble a lot. Perfect practice for the Spartan Sprints and Savage Races.
Do following circuit 2 x
Rope climb
6 pull ups with leg lifts
Cinder block sled pull
Balance obstacle
Throw spear 5 times with each hand. Pick a tree and pace off 20 steps. The object is to hit a small target. In a Spartan Race, you must hit a large roll of hay. Practice hitting a small area so that you won't miss the big roll of hay.
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