Run In Mud Obstacle Race Training-9/21/15

Big race this coming Saturday with the 2015 Decatur Urban Assault. I am attempting to taper my distance and workout, but still maintain my fitness for the races a few weeks later. I've decided to taper to 75% distance and 50% obstacles strength training. The obstacle strength training takes more time to recover. So, this week I'm working in short run distances and sprints.

Run 4.1 miles at 10k pace.
Do 10 spider man burpees each mile
Walk .5 miles
Do 3 sets of 7 pull ups with leg lifts