I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Tuesday, September 22, 2015
Run in Mud Obstacle Race Training-9/22/15
Run 3.1 miles at recovery pace Balance obstacle 4 x Throw spear 10x each arm
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