Run in Mud Obstacle Race Training-9/16/15



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The following workout includes alternate workout routines and ideas. There are multiple ways to do exercises and multiple platforms for doing them. For example, you can balance on a 1 x 6, a street curb, or playground equipment. Today's workout includes alternate workout resources to get you ready for the next Spartan Sprint, Warrior Dash, Tough Mudder, Savage Race, Battlefrog or other event.

Run 4.1 miles at a moderate pace (5 or 10k race pace). Be sure to incorporate hills and some grass work (run in grass or along trails). 


Here are some good hills:


Hill

stairs and hill

Perform the following obstacles after the run. The obstacles are listed with pictures and some alternatives.

Climb 18 foot rope

Rope climb at obstacle course

18 foot rope in back yard

Navigate balance obstacle x 2

Balance platform

Roadside curb

 

Playground balance beam

6 pull ups

Pull up on swing set or Cannon Balls

Different pull up grips

Gym pull up bar

Playground pull up bar

 



Navigate balance obstacle x 2



Cinder block rope pull

Three cinder blog

Spear throw-5 x for each arm