Run in Mud Obstacle Race Training-9/23/15

Track workout. Run 3 miles with obstacles.


Three days from the race, I am still running a reduced 
mileage schedule. Today will be a 2.5 mile run with climbing obstacles to keep the muscles maintained. This will not be an easy run as I am incorporating .33 mile sprints.



Jog .33 miles
Climb over obstacle

4 foot wall

Tire step obstacle
Climb 4 foot wall
Balance obstacle


Jog  .33 miles 
Climb over obstacle
Tire step obstacle
Climb 4 foot wall
Balance obstacle

Climb over obstacle

Sprint .33 miles
Jog .1 mile
Climb over obstacle
Tire step obstacle

Sprint .33 miles
Jog .1 mile
Climb 4 foot wall
Balance obstacle

Sprint .33 miles
Jog .1 mile
Climb over obstacle
Tire step obstacle

Balance Obstacle

Sprint .33 miles
Jog .1 mile

Climb 4 foot wall
Balance obstacle

Sprint .33 miles
Jog .2 miles

Walk .25 miles

5 pull ups

Stretch muscles and rotate joints for six minutes

Tire obstacle