Walk 1 mile
Main set:
Run 4.1 miles
10 walking lunges each leg
10 side lunges each leg
10 walking lunges each leg
Balance on curb for 25 feet x 2
Carry 20 pounds on shoulders for .5 miles
Cool down:
Throw spear 5 times
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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