Run 2 miles easy
Balance beam x 6
Spear throw 5 times each arm
10 push ups
5 pull ups x 3
Stretch for 5 minutes
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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