Run In Mud Obstacle Race Training-9/29/15

Today is a sprint workout. Attempt to run in an area with lots of hills and attack the hills vigorously. Implement some sprints to increase your race speed. I have a big event in 10 days and counting. The Warrior Dash World Championship 2015 is almost here. I have some big run runs planned this week before I taper.

Walk 2 miles
Run 3.1 miles at moderate pace. Sprint from one mailbox to the next at every other mailbox.

So, this is my story and I'm documenting every step of the journey. What's your story? If you have a story, consider writing it. 

Jeff Bennett with his book. Are you working on a book?
We can help.  editor@redbikepublishing.com