Run in Mud Obstacle Race Training-10/12/15

Warrior Dash Hill 446 foot climb total

Today I hit the run hard with a steep hill in the mix. The hill took me up 245 feet, so I think that was good all in all. I decided to add this hill after the Warrior Dash World Championship as the hills there were killer, steeper than I had seen in a while. Look out for my review of the race coming this week. I'm waiting until the stats and photos are published.

My hill steep 240 foot climb total. I did this 2 times

Run 4.1 miles with lots of hills. Mix in obstacles.

After the first mile, do the following after each additional mile:
Rope climb
Balance beam
Cinder block pull
Wall climb with rope

At the end of the run, walk .5 miles and do the following:

10 box jumps
Standing broad jump x 3
Spear throw 3 x each arm.

This is why the broad jump. Here is an example of the really sticky mud that pretty much paralyzed anyone who got stuck. I'm going to jump over it next time: