At 3.5 mile mark, 10 spider man burpees
At 4.0 mile mark, 30 burpees
At 5.0 mile mark, 10 spider man burpees
Walk .5 miles
Do funky monkey bars (see video for instructions)
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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