Walk 1 mile
10 pull ups x 7
10 hanging leg lifts x 3
Farmer carry with 55 pound dumbbells in each hand
Farmer carry with 50 pound dumbbells in each hand
Farmer carry with 45 pound dumbbells in each hand
20 push ups x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Tuesday, October 27, 2015
Run in Mud Obstacle Race Training-10/26/15
Walk 1 mile
10 pull ups x 7
10 hanging leg lifts x 3
Farmer carry with 55 pound dumbbells in each hand
Farmer carry with 50 pound dumbbells in each hand
Farmer carry with 45 pound dumbbells in each hand
20 push ups x 3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment