Walk 1 mile
Farm carry with 45 pound dumbbells each hand for 50 feet
10 pull ups x 10 = 100
10 push ups x 20 = 200
20 air squats x 15= 300
10 dead lifts with 25 pound sand bag x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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