I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Sunday, October 4, 2015
Run In Mud Obstacle Race Training-10/3/15
Warrior Dash 2013, Tuscaloosa, AL
The Warrior Dash World Championships is exactly one week away. Though I did not run hard this past week, I still plan to taper off this week. I want to run fresh and strong. Today I will run a tough course with lots of steep hills. I am running sprints along a 4.1 mile hilly course to prepare for what awaits at Milky Way Farms, Tennessee.
Rope Climb
Run 4.1 miles with interval sprints. The total time should equal or be close to race pace.
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