Rope climb x 3
Cinder block pull
balance obstacle x 3
Spear throw each arm times 3
Pullups with leg lifts (3 sets of maximum effort)
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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