It is difficult to taper workouts when your body screams
to work out. I want to run and workout with obstacles more than I have scheduled, but I know I have
to rest. Here is a compromise: a little run, a little walk, and a small
obstacle work out to stay loose.
Walk 1 mile while integrating obstacles at each quarter
mile interval:
1 x climb obstacle
1 x leap over obstacle
1 x balance obstacle
Stretch and rotate for 6 minutes
No comments:
Post a Comment