Run in Mud Obstacle Race Training-10/15/15

I am gearing back up for a heavy run week. The Saturday following this Saturday I'll be running the Spartan Race Nashville. In three weeks I'll participate in the Battlefrog Georgia. I can't wait. Before I taper, I'm going to do some really hard work.

Run 5. 1 miles
At the end of each mile do 10 Spider man burpees
At 2.5 miles do the following circuit 2 x (see video)

6 pull ups
6 pull up bar dips
Ladder wall
Monkey bars
Ladder wall

10 pull ups with leg lifts x 2
Rope climb x 2
Cinder block pull x 2
Balance obstacle x 2