10 close hand pull ups
10 hanging straight leg lifts
Dumbbell squat, dumbbell curl, dumbbell overhead press x 12
20 crunches
Farmer dumbbell carries with 2/3 body weight total
Run fast 2 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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