Two days until the Warrior Dash World Championships. I've studied the obstacles, learned about the front runners, now I am doing a short workout to keep the body tone. I've also endured a 60 minute massage and 10 minute stretching session. Tomorrow will be a last workout before the big race.
Walk 1 mile
Do the following circuit three times
1 dumbbell squat, 1 dumbbell curl, 1 dumbbell shoulder press
20 v-ups
10 pull ups with leg lifts
Then
10 pull ups with leg lifts x 2
Follow up with a sports or deep tissue massage.
Stretch muscles for 10 minutes.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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