Obstacle Race Training-4/30/13

Back to the obstacle course. Find a track with some obstacles and have fun. I ran beginning with the inside lane. Every time I completed a lap, I went to the farther lane. 

Run half mile

20 Burpees

Run half mile 

20 Burpees

Run quarter mile

6 pull-ups

tire obstacle

monkey bars

4 ft wall climb

Run quarter mile

monkey bars

6 pull-ups

10 burpees

Run quarter mile

monkey bars

parallel bars

rope climb

Run quarter mile

balance beam

Monkey bars

6 pull-ups

Run quarter mile

climbing obstacle

6 pull-ups

tire obstacle

Run quarter mile

Monkey bars

4 foot wall climb

6 pull-ups

Run quarter mile