"It never got this hot in Brooklyn. It's like Africa
hot. Tarzan couldn't take this kind of hot."Biloxi Blues.
80's movies have fantastic quotes and I use them where I
can, and the time is now.
It is so hot
"how hot is it?"
It's so hot that obstacle race training has moved from 4
pm to 6 am. I ran this morning and felt better than I had in a while. The
afternoon runs proved too hot and muggy. The morning run, refreshing and
enjoyable.
The main difference, it takes my body longer to prepare
to go from sleeping to running. I have to work on that.
So, do you also vary your training to reflect the
seasons?
Warm up
Run between 3 and 4 miles
20 burpees
20 burpees
33 pull-ups with leg lifts
Stretch.
I hope you can check out our new stickers and Run in Mud swag...
I hope you can check out our new stickers and Run in Mud swag...
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