This
has got to be one of my most challenging obstacle race training events; the
block party. This is an approximately 3 mile run with four intense obstacles
built in. I call this the block party simply because I run around the block. It
is tedious, mentally challenging and full of hills. My block is .725 miles. So
four times around is just about 3 miles.
Warm
up
Stretch
10
push ups
20
sit ups
Run
around the block
11
pull ups with leg lifts
Run
around the block
11
alternate grip pull ups with leg lifts
Run
around the block
11
chin ups with leg lifts
Run
around the block
20
burpees with push ups
2
minute plank
20
box jumps
30
seconds plank
30
seconds side plank
30
seconds side plank
30
seconds plank
50
air squats
Cool
down
Stretch
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