- Warm up
- Stretch
- 10 push ups
- 10 sit ups
- 11 Pull-ups
- 40 burpees
- Run 3-4 miles
- Carry a back pack with approved Spartan Race carry weight (mine is 45 pounds) up and down the driveway three times
- Carry back pack in the barbell curl position. Try to carry it low to put strain on biceps
- Bear crawl after each repitition
- Cool down
- Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Wednesday, May 22, 2013
Obstacle Race Training-5/22/13
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