Ruck march with 45 pounds. Go about a mile
Swim for 30 minutes. Work some sprints in.
18 pull ups with leg lifts
Plank for one minute
Side plank for 30 seconds
Side plank for 30 seconds
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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