Obstacle Race Training-5/30/13

Today's training:

Warm up:

Stretch

Rotate

10 push ups

20 jumping jacks

Short walk (about a football field)

Main set (work out with block run-about 4 miles):

20 burpees

Cross an I beam, swing set, or monkey bars obstacle (hand and go hand over hand)

Run around block (mine is .772 miles)

20 burpees

Cross an I beam, swing set, or monkey bars obstacle (hand and go hand over hand)

Run around block (extend distance-I went .79 miles)

Spiderman crawl (15 feet)-gut is low to ground, but not touching

15 burpees

Spiderman crawl (15 feet)

Run around block (extend distance-I went .79 miles)

Spiderman crawl (15 feet)-gut is low to ground, but not touching

15 burpees

Spiderman crawl (15 feet)

Run around block (extend distance-I went 1.5 miles)

Cool down:

Stretch

Deep breathing