Run 2-3 miles at competition speed
Sprint on down hill runs
Run faster up hill
50 situps
50 flutter kicks
50 crunches
25 bicycles
25 back scratchers
20 situps
20 crunches
20 bicycles
20 back scratchers
10 leg lifts
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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