- 11 Pull ups with leg lifts
- 11 alternate grip pull ups with leg lifts
- 11 chin ups with leg lifts
- 2.5 miles on the elliptical (set resistance to midpoint)
- 20 burpees
- Stretch
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| Thanks to all who have purchased our car window stickers...Run in Mud |
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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