Obstacle Race Training-5/1/13

Run 4 miles on a hilly course and sprint up hill.

Pick up your 40 pound back and hold it in front of you by the straps. Make sure your arms are in the curl position (as if doing curls).

Walk for 60 steps

Rest for 20 seconds


Walk for 60 steps

Rest for 20 seconds


Walk for 60 steps

Rest for 20 seconds

Stretch