Long
run today.
Warm
up
Stretch
Go
4 miles with sprints up the hills and on the flats. Go slow down hill to save
your knees.
50
crunches
25
bicycles
25
flutter kicks
50
crunches (lift knees to elbows)
Cool
down
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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