Run in Mud

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This is my training area where I practice obstacle races. The setting is a quarter mile track with 8 lanes and I spend most of my time on the outer five lanes.

Many of the obstacles are covered in the photo, but are very challenging. Here's a great workout:

• Stretch
• 20 burpees/push ups
• Run 1 lap
• 20 burpees/push ups
• Run 1 lap
• Begin obstacle course 3 obstacles per lap
• 6 pull ups/leg lifts
• tire run
• 2 x monkey bars with hanging rings
• 1 lap
• 4 foot wall
• 2 x monkey bars with hanging rings
• 6 pull ups/leg lifts
• 1 lap
• 20 incline sit ups
• 2 x Parallel bars
• 2 x incline monkey bars
• 1 lap
• 2 x rope climb
• 1 x balance beam
• 2 x monkey bars
• 1 lap
• 6 x pull ups/leg lifts
• obstacle climb (incline ladder)
• 6 x pull ups/leg lifts
• 1 lap
• tire run
• 2 x monkey bars with hanging rings
• 4 foot wall
• 1 lap
• 2 x monkey bars with hanging rings
• 6 pull ups/leg lifts
• 20 incline sit ups
• 1 lap
• 2 x Parallel bars
• 2 x incline monkey bars
• 2 x rope climb
• 1 lap
• 1 x balance beam
• 2 x monkey bars
• 6 x pull ups/leg lifts
• 1 lap
• obstacle climb (incline ladder)
• 6 x pull ups/leg lifts
• tire run
• 1 lap
• 4 x pull ups/leg lifts
• 4 x pull ups/leg lifts
• 4 x pull ups/leg lifts
• Stretch

From FM 7-22

You can find these obstacles and more in:

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